You will notice a few things.
- It's short (~4 minutes)
- There are no static stretches
- It focuses on both mobility and function.
While I would normally cut music over a video this long, I decided to leave this one in its natural form.
I think a great deal can be learned from the coaching points being given to the athletes.
In case you were wondering, the athlete in this video is Dennis Heedles.
I also train his brother Eric, who is a WR for Suny Maritime.
He's famous too...