4 Minute Warm-Up

Here is a clip of a typical warm-up we do at Advanced Training.

You will notice a few things.

1. It's short (~4 minutes)
2. There are no static stretches
3. It focuses on both mobility and function.

While I would normally cut music over a video this long, I decided to leave this one in its natural form.

I think a great deal can be learned from the coaching points being given to the athletes.





In case you were wondering, the athlete in this video is Dennis Heedles.
I also train his brother Eric, who is a WR for Suny Maritime.


He's famous too...