You just finished a hard training session.
You don't want your new muscles to go to waste, so you immediately reach into your bag and grab your shaker with 4 scoops of protein powder already in it.
(Heaven forbid you hit traffic on the way home and miss your "30 Minute Window".)
You go to the water fountain, add some water, and BOOM ...
You are completely jacked up...
Right ???
Wrong ...
The answer is more like this ...
You stair in the mirror completely disgusted with yourself.
You have been training like an animal for 5 years ...
You have been drinking your shakes ...
But your body fat is higher than a pot-head at Grateful Dead Concert.
Why???
Because your protein is making you fat ...
And weak ...
Don't worry ...
In my next article, I will explain exactly why the protein I take is "whey" better than yours is.
In the meantime, start familiarizing yourself with the ingredients on the back of your protein jug's label.
It will make it a lot easier for you to toss it in the garbage if you know what you are putting in your body is trash.
Related Article:
My Protein is Better Than Yours
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