Make #GAINZ Braaah

After every "Test Week" at Advanced Training, I post this exact same type of blog.

At this point, it no longer needs an in-depth intro or any form of justification.

I believe the numbers say it all ...

(If you are not impressed, show me your stats. If they are better than these, I will retire from Advanced Training and come train with you.)





Power Points: 3 Biggest Gains




  • Minlionica:               .713 to 0.987 (.274 gain)
  • Mock:                       .841 to 1.101 (.260 gain)
  • Alberino:                  .941 to 1.142 (.202 gain)


DEADLIFT: 3 Biggest Gains


  • Minlionica:        265 to 345    (80lb gain)
  • Blanco:              365 to 405    (40lb gain)
  • Ruszkowski:      285 to 315    (30lb gain)

Pull-Ups: 3 Biggest Gains


  • Mock:              24 to 45       (21 rep gain)
  • Minlionica:      14 to 33     (19 rep gain)
  • Alberino:         28 to 46     (18 rep gain)

Broad Jump: 4 Biggest Gains




  • Mock:                96.5" to 107.5"            (11.0" gain)
  • Mazalatis:          110.5" to 118"         (7.5" gain)
  • Ruszkowski:      101" to 108"            (7.0" gain)

BENCH PRESS: 3 Biggest Gains






  • Mock:         240 to 275 (35lb gain)
  • Perry:         285 to 300 (15lb gain)
  • Uske:          240 to 250 (10lb gain)

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