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How To Beat Football Camp

Excluding those who are not of sound mind, every football player in the country dreads football camp. It's hot. Your ne...
I Ain't Got Time to Bleed

"I Ain't Got Time to Bleed" ... never have more truthful words been spoken. Jesse Ventura -the man who did not have tim...
50 Pounds of Fat

50 lbs of Fat ... That is how much FAT 6 guys in our program lost in 3 months at Advanced Training. Notice that there is an e...
Ten Simple Ways To Minimize Body Fat (Revisited)

In 2010, I wrote a very popular article called "Ten Simple Ways to Minimize Body Fat". By popular, I mean someone I know actuall...
The Benefits of Barefoot Training

In Cupcakes and Minimus , I promised that I would write an article on why wearing Minimus Sneakers was good for you. Being of man of ...

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Topics

bench (4)
Deadlift (1)
Deconstructing Top Performers (5)
football (3)
Life Style Design (2)
Mobility and Injury Prevention (5)
Motivation (15)
Power Points (18)
Profound Thoughts (24)
Program Design (13)
Soft List (2)
Speed / Agility (1)
Squat (4)
The Challenge (4)
Toughman (13)
Training Culture (13)
Training Tips (7)
Transformation Story (5)
Weight Management (17)

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George Mahoney: Staten Island, New York, United States; George Mahoney (NSCA-CPT) is an athletic performance specialist who has worked with over 60 college and high school athletes. His experience as a trainer, a high school football coach, and an Ivy League football player make him the perfect fit for anyone looking to take their game to the next level.

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