Make #GAINZ Braaah

After every "Test Week" at Advanced Training, I post this exact same type of blog.

At this point, it no longer needs an in-depth intro or any form of justification.

I believe the numbers say it all ...

(If you are not impressed, show me your stats. If they are better than these, I will retire from Advanced Training and come train with you.)

Power Points: 3 Biggest Gains

• Minlionica:               .713 to 0.987 (.274 gain)
• Mock:                       .841 to 1.101 (.260 gain)
• Alberino:                  .941 to 1.142 (.202 gain)

DEADLIFT: 3 Biggest Gains

• Minlionica:        265 to 345    (80lb gain)
• Blanco:              365 to 405    (40lb gain)
• Ruszkowski:      285 to 315    (30lb gain)

Pull-Ups: 3 Biggest Gains

• Mock:              24 to 45       (21 rep gain)
• Minlionica:      14 to 33     (19 rep gain)
• Alberino:         28 to 46     (18 rep gain)

Broad Jump: 4 Biggest Gains

• Mock:                96.5" to 107.5"            (11.0" gain)
• Mazalatis:          110.5" to 118"         (7.5" gain)
• Ruszkowski:      101" to 108"            (7.0" gain)

BENCH PRESS: 3 Biggest Gains

• Mock:         240 to 275 (35lb gain)
• Perry:         285 to 300 (15lb gain)
• Uske:          240 to 250 (10lb gain)