Advanced Training is Not For You

I have gotten so many emails about my last post,  Planet Fitness Is Not For Me, that I felt obliged to develop my own commercial for Advanced Training.

Here it is:

• If you think being able to bench press your body weight means that you are strong, Advanced Training is Not for You
• If your idea of a warm-up is grabbing a 5lb plate and swinging it around for 2 minutes, Advanced Training is Not for You
• If you wear gloves or a weight belt, Advanced Training is Not for You
• If you don't do deadlifts because you think they will hurt your back, Advanced Training is Not for You.
• If the only "Bands" you own are rubber bands, Advanced Training is Definitely Not for You.
• If you believe all your bench reps count (even if someone had to pull the last one off your chest), Advanced Training is Not for You.
• If you continue to do another rep, after someone just pulled the last one off your chest, Advanced Training is Not for You.
• If you are lifting just to "maintain your strength", Advanced Training is Not for You.
• If chin-ups are not your favorite bicep exercise, Advanced Training is Not for You.
• If cables curls are your favorite bicep exercise, and you do them from a 1/2 hour, preventing me from doing chin-ups, Advanced Training is Not for You.
• If you only use the squat rack to perform barbell curls, Advanced Training is Not for You.
• If you say things like "Back and Bi's", Advanced Training is Not for You.
• If what you do in the gym is called "working out" and not "training", Advanced Training is Not for You.
• If you use a Smith Machine, Advanced Training is Not for You.
• If it doesn't make you sick to your stomach that someone else is stronger than you, Advanced Training is Not for You.

I hope you like the commercial.
If anything on here offended you....

Go to Planet Fitness