Enter the Cheat Day

As promised in Cupcakes and Minimus, I am providing you with a list of everything I ate on my cheat day.

The food below equates to approximately 6100 calories, exactly 75% more than I consume on a normal basis. (I normally consume about 3500 calories / day).

Total weight gain for the day was 5.5lbs.

Within 3 days, I have lost 5lbs and am back at the same body fat.

The goal is to have lost even more by my next cheat day.


  • (1 lb) Seasoned Rice and Chicken (Don't ask why I had this for breakfast.)

Pre-Workout Meal
  • Focus Food Protein Bar

Post Workout Meal
  • (80 g) Brownie  (This is not a good post workout meal.)

  • 1 Mimosa 
  • 2 Waffles + Syrup
  • 2 Pieces of French Toast with Cream Cheese
  • (200 g) Sirloin Steak
  • 6 Breakfast Sausage Strips
  • 3 scrambled eggs
  • 1/2 cup of mixed vegetables
  • 1 bacon, egg, and cheese omelet
  • 1 mini creme brulee

Post Brunch Dessert
  • French Toast Cupcake 

  • House Salad with Balsamic Dressing
  • 2 meatballs
  • 1 Italian sausage link
  • 350 g of Rigatoni with tomato sauce

Post Dinner Dessert
  • M&M Cupcake  (I ate this simply out of principle).


Abrom said...

There is no way you had all of that for brunch lOl

Anonymous said...

Who eats brunch?

Anonymous said...

that last comment cracked me up