Enter the Cheat Day

As promised in Cupcakes and Minimus, I am providing you with a list of everything I ate on my cheat day.

The food below equates to approximately 6100 calories, exactly 75% more than I consume on a normal basis. (I normally consume about 3500 calories / day).

Total weight gain for the day was 5.5lbs.

Within 3 days, I have lost 5lbs and am back at the same body fat.

The goal is to have lost even more by my next cheat day.




Breakfast

• (1 lb) Seasoned Rice and Chicken (Don't ask why I had this for breakfast.)

Pre-Workout Meal

• Focus Food Protein Bar

Post Workout Meal

• (80 g) Brownie  (This is not a good post workout meal.)

Brunch

• 1 Mimosa 
• 2 Waffles + Syrup
• 2 Pieces of French Toast with Cream Cheese
• (200 g) Sirloin Steak
• 6 Breakfast Sausage Strips
• 3 scrambled eggs
• 1/2 cup of mixed vegetables
• 1 bacon, egg, and cheese omelet
• 1 mini creme brulee

Post Brunch Dessert

• French Toast Cupcake 

Dinner:

• House Salad with Balsamic Dressing
• 2 meatballs
• 1 Italian sausage link
• 350 g of Rigatoni with tomato sauce

Post Dinner Dessert

• M&M Cupcake  (I ate this simply out of principle).