The Proof is STILL in the Pudding.


At the end of last summer's training session, I wrote The Proof is in the Pudding.
My intent was to show that when you are a part of Advanced Training -- you GET RESULTS.

We just completed our 3.5 month Winter Training Session and you will be happy to know that ...

THE PROOF IS STILL IN THE PUDDING.


For your reference, I have listed the Top 3 people with the biggest gains in each of our testing categories:


If these short term gains don't impress you, you are either delusional or on steroids.

BENCH PRESS: 3 Biggest Gains




  • Mazalatis:   225 to 270 (45lb gain)
  • Sarnelli:      180 to 215 (35lb gain)
  • Venturine:  280 to 310 (30lb gain)


DEADLIFT: 3 Biggest Gains


  • Sarno:         405 to 435    (35lb gain)
  • Sarnelli:      270 to 295    (25lb gain)
  • Mazalatis:   360 to 375    (15lb gain)

Pull-Ups: 3 Biggest Gains


  • Sarno:         20 to 36        (16 rep gain)
  • Sarnelli:      12 to 25     (13 rep gain)
  • Uske:          20 to 32     (12 rep gain)

Broad Jump: 4 Biggest Gains




  • Mazalatis:          101" to 114.5"        (13.5" gain)
  • Venturine:          94" to 102"          (8.0" gain)
  • Sarnelli:             102 to 109.5"       (7.5" gain)

Power Points: 3 Biggest Gains




  • Sarno:               .896 to 1.107 (.212 gain)
  • Sarnelli:            .612 to 0.811 (.199 gain)
  • Uske:                .746 to 0.883 (.137 gain)


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