Even More #Gainz Bra

185 lbs on bench press ...

135 lbs on deadlift ...

32 reps of pull-ups

22" of broad jump

These are the total gains achieved by 10 athletes over a ten week training period. If I mention that none of them were newbies ... one word should come to mind ...

If I also mention that most of them were conditioning for football camp at the same time, you should be even more impressed.

How Dom walks his dog ... If he had one ...

Without further adieu, I am going to continue the Advanced Training tradition of sharing with you the top 3 #gainz in each our testing categories.

Enjoy and be humbled ...

Power Points: 3 Biggest Gains

• Smith:                        0.930 to 1.070 (.140 gain)
• Alberino:                   1.142 to 1.239 (.097 gain)
• Olsen:                        0.968 to 1.065 (.097 gain)

DEADLIFT: 3 Biggest Gains

• Alberino:           355 to 385     (30 lb gain)
• Sarno:                435 to 460    (25 lb gain)
• Ruszkowski:      315 to 335    (20lb gain)

Pull-Ups: 3 Biggest Gains

• Smith:              25 to 34       (9 rep gain)
• Sarno:              32 to 38     (6 rep gain)
• Mazalatis:        22 to 27     (5 rep gain)

Broad Jump: 4 Biggest Gains

• Mrezcko:           100.0" to 106.5"          (6.5" gain)
• Alberino:             99.5" to 105.5"       (6.5" gain)
• Minlionica:        109.0" to 112.0"       (3.0" gain)

BENCH PRESS: 3 Biggest Gains

• Smith:                       280 to 315 (35lb gain)
• Mrezcko:                  185 to 220 (35lb gain)
• Ruszkowski:             225 to 245 (20lb gain)
• Minlionica:               265 to 285 (20lb gain)  

To view everyone stats from 2014, click HERE.

To view the Top 20 All-Time, click HERE.