4 Minute Warm-Up

Here is a clip of a typical warm-up we do at Advanced Training.

You will notice a few things.
  1. It's short (~4 minutes)
  2. There are no static stretches
  3. It focuses on both mobility and function.

While I would normally cut music over a video this long, I decided to leave this one in its natural form.

I think a great deal can be learned from the coaching points being given to the athletes.

In case you were wondering, the athlete in this video is Dennis Heedles.
I also train his brother Eric, who is a WR for Suny Maritime.

He's famous too...

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